What is it? There has been a rapidly growing awareness of the dangers of concussion in sport and the best approach to managing it over the past few years. …
soft tissue injury
What are shin splints?
Shin splints are an overload injury to the connective tissue (tenoperiosteum) that joins the muscles of the lower leg to the shin bone (tibia). Contraction of …
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
Osgood-Schlatter’s Disease
Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, …
Taping versus Bracing for Lateral Ankle Sprains
Ankle sprains are one of the most common sports injuriesand can result in significant time away from training and games. Most ankle sprains are inversion …
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Fascia, What Is It ?
Fascia is a continuous 3D web of fibrous tissue from head to toe, made up of proteins that holds the tissue of the body in place and forming your soft tissue …
