The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
pilates for injury management
Can Pilates help me safely return to exercise
Pilates is a system of exercises, pioneered by Joseph Pilates in the early 1900’s, that places a particular focus on training and control of the …
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5 Good reasons Pilates is for men
What do rock legend Ian Moss, swim star Eamon Sullivan and golf pro Tiger Woods all have in common? They all practice Pilates. The Pilates method was developed …
