Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …
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Is Pilates effective in management of knee pain
Knee pain and knee injuries are one of the most common orthopedic complaints. Whether resulting from an acute injury, or overuse due to poor biomechanics or …
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5 Good reasons Pilates is for men
What do rock legend Ian Moss, swim star Eamon Sullivan and golf pro Tiger Woods all have in common? They all practice Pilates. The Pilates method was developed …
