SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Pilates
Pilates for Ski
“Hitting the slopes this winter? Here are some great examples of Pilates exercises that can keep you fit strong and injury free on the slopes” …
Pilates exercises for runners
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, …
Is Pilates all about my core?
Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …
Pilates Reformer Glutes Exercises
Pilates for Posture
The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
