Shin splints are an overload injury to the connective tissue (tenoperiosteum) that joins the muscles of the lower leg to the shin bone (tibia). Contraction of …
Muscle injuries
Train your glutes, do you have buns of steel?
Article by Jim Burke, Aug 2014 Ensuring you train your glutes an important part of any exercise regime and with their anatomical location, it should not be …
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Acute muscle injuries
Article by Kate McLeod, July 2014 Acute muscle injuries or strains and tears are one of the most common injuries seen in sport. The muscles most vulnerable to …
