Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and …
knee injury
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of …
Osgood-Schlatter’s Disease
Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, …
Does Cartilage Regenerate
Cartilage is a very strong and flexible fibrous tissue found in the body. It takes many forms and serves different purposes throughout the body. There are 3 …
Is Pilates effective in management of knee pain
Knee pain and knee injuries are one of the most common orthopedic complaints. Whether resulting from an acute injury, or overuse due to poor biomechanics or …
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Bike set up, biomechanics and knee pain
Article by Jim Burke Cycling is an activity that tends to be prescribed often in the presence of injury due to its low impact nature. A typical cyclist …
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