Bums, we all have them and many of us spend a lot of time looking at them and wanting to tone them. Why other than vanity should we have nice strong glutes? …
injury prevention
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
Cycling Injuries
Most cycling injuries occur either traumatically (from a fall off the bike or a collision) or from overuse (often related to poor bike set-up, lack of core …
The Benefits of Running Retraining
As a recreational sport running is becoming increasingly popular. This is partly due to a growth in awareness of its potential benefits, including but not …
Taping versus Bracing for Lateral Ankle Sprains
Ankle sprains are one of the most common sports injuriesand can result in significant time away from training and games. Most ankle sprains are inversion …
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Iliotibial Band Syndrome in Runners
The iliotibial band (ITB) is a wide sheath of fascial tissue that travels down the outside aspect of the thigh and is considered a continuation of the tensor …
