Article prepared by Philip Ting Tennis elbow is a common condition affecting many people. It isassociated with repetitive activity involving repeated wrist …
injury management
Effects of static stretching on performance
Article by Leighton Bradgate. Flexibility is defined as the range of movement (ROM) at a given joint, which can be both active (under muscular control) and …
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Get more out of your golf swing with Pilates
Article by Megan Dunphy Pilates is well known for improving lumbopelvic stability, however there are more benefits to Pilates than simply improving your core …
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Swimmers Shoulder
Swimmer’s shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. Being an overuse injury, it is caused by …
Injection Therapy
Article by Leighton Bradgate Injection therapy is commonly used in management of a range of injuries. There are a number of injection therapies, each which …
Is Pilates During Pregnancy Good for My Baby?
Should I do a Pilates during pregnancy? Should I do Pilates during pregnancy is a common question that we are often asked as physiotherapists. New and …
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