What is it? There has been a rapidly growing awareness of the dangers of concussion in sport and the best approach to managing it over the past few years. …
injury management
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
Femoroacetabular Impingement (FAI)
What is FAI? In recent history, there has been increasing recognition of femoroacetabular impingement as a major cause of hip pain and labral tears in active …
Strength Training for Distance Running
Strength Training for Distance Running Runners have always had a very uncertain relationship with strength training. The most obvious reason as to why is …
Benefits of Functional Training
Functional training has gained increasing popularity in the fitness industry with focus on exercising and loading the body in functional movement patterns over …
Nutrition and Musculoskeletal Health
Musculoskeletal conditions are classed as non-communicable disorders, and are the most common conditions treated by physiotherapists. They remain the most …
