The human body is an amazingly adaptable and responsive piece of machinery, made up of complex living tissue. The tissue in our bodies is exposed to a wide …
In Balance Physio and Pilates
Train your glutes, do you have buns of steel?
Article by Jim Burke, Aug 2014 Ensuring you train your glutes an important part of any exercise regime and with their anatomical location, it should not be …
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Pilates v Yoga – which one is right for you?
Article by Jim Burke, July 2014 Yoga and Pilates are often thought of in the same category. As Physiotherapists we often get asked what the difference is …
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Acute muscle injuries
Article by Kate McLeod, July 2014 Acute muscle injuries or strains and tears are one of the most common injuries seen in sport. The muscles most vulnerable to …