Sciatica is a common and often disabling condition. 1-5% of people suffer from this annually, and it will occur in 15-40% of people in their lifetime. It is …
Health
Pilates for Posture
The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
Train your glutes, do you have buns of steel?
Article by Jim Burke, Aug 2014 Ensuring you train your glutes an important part of any exercise regime and with their anatomical location, it should not be …
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Acute muscle injuries
Article by Kate McLeod, July 2014 Acute muscle injuries or strains and tears are one of the most common injuries seen in sport. The muscles most vulnerable to …
De Quervains tenosynovitis “Mums thumb”
Article by Kate McLeod June 2014 De Quervains tenosynovitis is a common injury in new mothers. It is caused by an inflammation of the lining of the sheath that …
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