SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
core training
Is Pilates all about my core?
Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …
Pilates for Posture
The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
What is Real Time Ultrasound
What is Real Time Ultrasound Ultrasound uses high frequency sound waves, which travel freely through fluid and soft tissues in the body. The waves are …
Can Pilates help me safely return to exercise
Pilates is a system of exercises, pioneered by Joseph Pilates in the early 1900’s, that places a particular focus on training and control of the …
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The role of the core in sport – do you have a stable base?
What is the ‘Core’? The idea that the core is just the spine, particularly the lumbar region, is palpably wrong: we are talking about the whole spine plus …
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