Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …
core muscles
What is Real Time Ultrasound
What is Real Time Ultrasound Ultrasound uses high frequency sound waves, which travel freely through fluid and soft tissues in the body. The waves are …
The role of the core in sport – do you have a stable base?
What is the ‘Core’? The idea that the core is just the spine, particularly the lumbar region, is palpably wrong: we are talking about the whole spine plus …
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So What Are My “Core” Muscles?
There has been a massive interest in and focus on “core muscles” and their importance over the last 10 – 15 years. Most of us would have engaged in some form of …
