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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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Top 5 Tips avoiding Back Pain in the Gym

A Physiotherapist's Guide The benefits of strength training in the gym are well established.  Unfortunately, back injuries sustained in the gym are commonly seen in the physio clinic, often leading to significant periods out of training or

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