Article prepared by Jim Burke There would not be many of you out there who have not heard of acupuncture. Acupuncture is a traditional Chinese medicine …
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Soft tissue injury
Marathon Training Tips
Article by Jim Burke Once the domain of elite and serious runners only, undertaking a marathon is becoming much more common nowadays, either as a tick box …
Effects of static stretching on performance
Article by Leighton Bradgate. Flexibility is defined as the range of movement (ROM) at a given joint, which can be both active (under muscular control) and …
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The role of the core in sport – do you have a stable base?
What is the ‘Core’? The idea that the core is just the spine, particularly the lumbar region, is palpably wrong: we are talking about the whole spine plus …
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So What Are My “Core” Muscles?
There has been a massive interest in and focus on “core muscles” and their importance over the last 10 – 15 years. Most of us would have engaged in some form of …
Swimmers Shoulder
Swimmer’s shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. Being an overuse injury, it is caused by …