Commonly in discussing treatment options in the clinic, clients are confused as to the difference between analgesics (pain killers) and non-steroidal …
Soft tissue injury
Patellofemoral pain
Patellofemoral pain, also known as runners knee and movie goer’s knee is one of the most common knee complaints seen in physio clinics. It is felt behind and …
Tennis Elbow
Article prepared by Philip Ting Tennis elbow is a common condition affecting many people. It isassociated with repetitive activity involving repeated wrist …
Fascia, What Is It ?
Fascia is a continuous 3D web of fibrous tissue from head to toe, made up of proteins that holds the tissue of the body in place and forming your soft tissue …
Strength Training For Sport
Article by Leighton Bradgate The merits of doing strength training to improve sports performance are well documented and something that recreation athletes to …
Degenerative Disc Disease
Article by Megan Dunphy. The vertebral column acts as the central flexible rod of the trunk. Each intervertebral disc, set between adjacent vertebrae, …