The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
Posture
Sitting, the new smoking?
The effects of prolonged sitting have recently been the subject of much new research.It has been known for a long time that a sedentary lifestyle has negative …
Fascia, What Is It ?
Fascia is a continuous 3D web of fibrous tissue from head to toe, made up of proteins that holds the tissue of the body in place and forming your soft tissue …
Bike Set Up For Optimal Cycling Biomechanics
Article by Megan Dunphy. For every cyclist, correct bike set up is essential in enhancing performance, preventing injury, and ensuring comfort. Cyclists are …
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Posture, from the outside in or the inside out?
Article by Megan Dunphy Good posture is not just about your appearance, it's about your health, and may impact more than you think. Good posture has healthy …
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