Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …
Pilates
Pilates Reformer Glutes Exercises
Common Misconceptions about Low Back Pain
Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs both individually and to the …
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Pilates for Posture
The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
What is Real Time Ultrasound
What is Real Time Ultrasound Ultrasound uses high frequency sound waves, which travel freely through fluid and soft tissues in the body. The waves are …
Can Pilates help me safely return to exercise
Pilates is a system of exercises, pioneered by Joseph Pilates in the early 1900’s, that places a particular focus on training and control of the …
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