Osgood Schlatter’s is an overuse knee injury which occurs during the early teenage years. This condition commonly occurs during the adolescent growth …
Physiotherapy
Iliotibial Band (ITB) Syndrome
The iliotibial band or ITB is a thick band of connective tissue that runs down the side of your leg and attaches into the side of your knee. ITB syndrome or ITB …
Temporomandibular Dysfunction (TMD)
The Temporomandibular joint or TMJ is the joint between the mandible (jaw bone) and the skull. Temporomandibular joint dysfunction (TMD) refers to a group of …
Gluteal Tendinopathy
Gluteal tendinopathy is a degeneration of the glute tendon attachment to the hip. It is a common, often debilitating condition, which results in pain and …
ACL Healing and the “Cross Bracing Protocol”
Exciting research continues to develop surrounding the possibility of natural healing of Anterior Cruciate Ligament (ACL) ruptures and the potential superior …
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Optiknee Consensus Paper
Adolescents and young adults who undertake sports are at a higher risk of traumatic knee injuries such as ACL (Anterior Cruciate Ligament) and meniscal …