Article by Jim Burke Cycling is an activity that tends to be prescribed often in the presence of injury due to its low impact nature. A typical cyclist …
[Read more...] about Bike set up, biomechanics and knee pain
Knee injury
Bike Set Up For Optimal Cycling Biomechanics
Article by Megan Dunphy. For every cyclist, correct bike set up is essential in enhancing performance, preventing injury, and ensuring comfort. Cyclists are …
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Marathon Training Tips
Article by Jim Burke Once the domain of elite and serious runners only, undertaking a marathon is becoming much more common nowadays, either as a tick box …
Are You Squatting Correctly
The squat is a well-established exercise in many athletes training programmes. It is an exercise that is commonly seen in gyms and its use amongst strength and …
Injection Therapy
Article by Leighton Bradgate Injection therapy is commonly used in management of a range of injuries. There are a number of injection therapies, each which …
ACL injury
By Leighton Bradgate October 2014 An anterior cruciate ligament injury (ACL injury) is one of the most common knee injuries in sport. Those who participate …