Article by Leighton Bradgate The merits of doing strength training to improve sports performance are well documented and something that recreation athletes to …
Injury management
Degenerative Disc Disease
Article by Megan Dunphy. The vertebral column acts as the central flexible rod of the trunk. Each intervertebral disc, set between adjacent vertebrae, …
Bike Set Up For Optimal Cycling Biomechanics
Article by Megan Dunphy. For every cyclist, correct bike set up is essential in enhancing performance, preventing injury, and ensuring comfort. Cyclists are …
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Management of Hip and Knee Osteoarthritis
Article prepared by Leighton Bradgate What is OA? Sometimes called degenerative joint disease or degenerative arthritis osteoarthritis (OA) is the most common …
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Acupuncture v Dry Needling, What’s The Difference?
Article prepared by Jim Burke There would not be many of you out there who have not heard of acupuncture. Acupuncture is a traditional Chinese medicine …
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Marathon Training Tips
Article by Jim Burke Once the domain of elite and serious runners only, undertaking a marathon is becoming much more common nowadays, either as a tick box …