The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
Injury management
Osgood-Schlatter’s Disease
Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, …
Tissue Adaptation to Load
The human body is an amazingly adaptable and responsive piece of machinery, made up of complex living tissue. The tissue in our bodies is exposed to a wide …
Taping versus Bracing for Lateral Ankle Sprains
Ankle sprains are one of the most common sports injuriesand can result in significant time away from training and games. Most ankle sprains are inversion …
[Read more...] about Taping versus Bracing for Lateral Ankle Sprains
Iliotibial Band Syndrome in Runners
The iliotibial band (ITB) is a wide sheath of fascial tissue that travels down the outside aspect of the thigh and is considered a continuation of the tensor …
Benefits of Functional Training
Functional training has gained increasing popularity in the fitness industry with focus on exercising and loading the body in functional movement patterns over …