Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of …
Injury management
What are shin splints?
Shin splints are an overload injury to the connective tissue (tenoperiosteum) that joins the muscles of the lower leg to the shin bone (tibia). Contraction of …
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
Pilates Reformer Glutes Exercises
Common Misconceptions about Low Back Pain
Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs both individually and to the …
[Read more...] about Common Misconceptions about Low Back Pain
Cycling Injuries
Most cycling injuries occur either traumatically (from a fall off the bike or a collision) or from overuse (often related to poor bike set-up, lack of core …