Ankle sprain is one of the most common injuries in athletic and recreational activities. These injuries are particularly common in sports and activity involving …
Injury management
Is Pilates During Pregnancy Good for My Baby?
Should I do a Pilates during pregnancy? Should I do Pilates during pregnancy is a common question that we are often asked as physiotherapists. New and …
[Read more...] about Is Pilates During Pregnancy Good for My Baby?
Stress Fractures, What Are They?
By Kate McLeod, Senior physio Sept 2014 The term stress fracture is a misnomer as it does not fully represent the nature and diversity of this common injury. A …
Achilles pain in runners, what is it and how to manage the injury?
Article by Kate Mcleod, Aug 2014 The achilles tendon is the thickest and strongest tendon in the body. It attaches the gastrocnemius and soleus muscles of the …
[Read more...] about Achilles pain in runners, what is it and how to manage the injury?
Pilates v Yoga – which one is right for you?
Article by Jim Burke, July 2014 Yoga and Pilates are often thought of in the same category. As Physiotherapists we often get asked what the difference is …
[Read more...] about Pilates v Yoga – which one is right for you?
Acute muscle injuries
Article by Kate McLeod, July 2014 Acute muscle injuries or strains and tears are one of the most common injuries seen in sport. The muscles most vulnerable to …