Anterior cruciate ligament (ACL) tears are a common injury, particularly in the athletic population. For many years the doctrine taught, and message passed …
Injury management
Management of Concussion.
What is it? There has been a rapidly growing awareness of the dangers of concussion in sport and the best approach to managing it over the past few years. …
Pilates for Swimmers
SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
Cadence
Running cadence put simply, is the step rate per minute. Problems with Cadence can contribute to poor running efficiency, tissue overload and injury. …
Pilates exercises for runners
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, …
