Most cycling injuries occur either traumatically (from a fall off the bike or a collision) or from overuse (often related to poor bike set-up, lack of core …
Exercise
Pilates for Posture
The connection with poor posture and a range of musculoskeletal problems has been well established for some time. Most of us have been told since we were young …
The Benefits of Running Retraining
As a recreational sport running is becoming increasingly popular. This is partly due to a growth in awareness of its potential benefits, including but not …
Tissue Adaptation to Load
The human body is an amazingly adaptable and responsive piece of machinery, made up of complex living tissue. The tissue in our bodies is exposed to a wide …
What is Real Time Ultrasound
What is Real Time Ultrasound Ultrasound uses high frequency sound waves, which travel freely through fluid and soft tissues in the body. The waves are …
Iliotibial Band Syndrome in Runners
The iliotibial band (ITB) is a wide sheath of fascial tissue that travels down the outside aspect of the thigh and is considered a continuation of the tensor …