Running cadence put simply, is the step rate per minute. Problems with Cadence can contribute to poor running efficiency, tissue overload and injury. …
Exercise
Cadence
Pilates exercises for runners
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, …
Combo Chair Cobra
The Combo Chair, cobra stretch is a great exercise to encourage thoracic and lumbar mobility. https://www.youtube.com/watch?v=UNzRBm0GjdU&t=6s …
How to perform a physio lunge
https://www.youtube.com/watch?v=mnJSICWm-tw&t=5s …
Bursitis
Bursitis Most of us have heard of people having ‘bursitis’, often of the hip or shoulder, but what is a bursa and why does it become painful and …
Strength Training For Osteoarthritis
Strength Training For Osteoarthritis Osteoarthritis (OA) is a disabling chronic condition experienced primarily in the older population. It is the most common …
