What is it? There has been a rapidly growing awareness of the dangers of concussion in sport and the best approach to managing it over the past few years. …
Exercise
The Pelvic Floor
Incontinence It is estimated that approximately 27% of Australians over the age of 15 experience some form of incontinence. Most of these are women, and over …
Pilates for Swimmers
SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Persistent Pain
The concept of pain is complex and subjective to each person’s experience. It is an unpleasant experience that we would rather all live without. But …
Swimmers Shoulder
Swimming is somewhat unusual in that it is one of the few activities which rely on the muscles of the trunk and arm to propel you. Generally thought of as …
Early Stage Rotator Cuff Exercises
Weakness and dysfunction of the rotator cuff of the shoulder is a common contributor to shoulder pain and injury. Here are some nice early stage cuff …
