Tendons are a vital part of our musculoskeletal system, attaching our muscles to our bones, allowing the muscles to exert a pull on the bones to generate …
Welcome to In Balance Physio and Pilates Blog
Tendon Injuries and Management
Why Does My Jaw Click?
You may have noticed that when eating or opening your mouth wide that your jaw clicks. The clicking may be intermittent, constant on one side or sometimes …
The Psychology of Pain
In the past, we had very little understanding about the nature of persistent pain. More recently there have been great strides in beginning to understand …
Management of Concussion.
What is it? There has been a rapidly growing awareness of the dangers of concussion in sport and the best approach to managing it over the past few years. …
Benign Paroxysmal Positional Vertigo (BPPV)
Dizziness is a very common, effecting around 15-20% of the adult population each year. Vertigo is a specific form of dizziness, where there is a sensation …
[Read more...] about Benign Paroxysmal Positional Vertigo (BPPV)
Complex regional pain syndrome
Complex regional pain syndrome (CRPS) is a painful and often debilitating condition that is commonly characterised by pain and inflammation in an area in the …
Adductor-related groin pain
Groin pain is a common injury often associated with high levels of sport or physical activity. It is commonly found in athletes that play change of …
Plantar Heel Pain
Heel pain is a common presentation in the clinic. There are many potential causes of pain in this region and while there are a few juvenile conditions, …
Exercises for Cyclist
Recreational cycling has gone from strength to strength in Australia over the past few years, with increasing numbers of people taking up the sport. While …
Carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common upper limb condition affecting hand function and sensation. The proportion of the population who will experience …